When it comes to yoga, the world is divided between those who love it and those who don’t. However, regardless of your past experience with the practice, most people agree that yoga poses are challenging yet rewarding. If you’re new to yoga or even if you’ve only done a class or two before, you’ll be amazed at how much more challenging and rewarding the practice is when you know what to expect. If you’re feeling intimidated or unsure about where to start, don’t worry. There are many great beginner yoga poses to get you started and feeling comfortable with your body in a challenging yet supportive way. These poses are easy to follow and accessible for all ages and fitness levels, so you don’t need to commit to a specific type of yoga just yet. Whether you want to ease your way into a yoga practice or just need a few poses to get started, we have plenty of recommendations for beginners. Read on for some useful tips and tricks that will help you get the most out of your yoga practice from the get-go!
Child’s Pose, or Sukhasana, is the perfect pose to begin with if you’re new to yoga. It’s a gentle pose that is full of rest and relaxation. It’s also one of the best poses to relieve stress, so it’s a great pose for those who suffer from anxiety or depression. Child’s Pose is a great pose to do at the beginning of your practice to help you get in a relaxed state of mind. It’s also a great pose to do before you fall asleep to help promote a restful night.Child’s Pose involves lying on your stomach with your arms by your side and your knees bent. Rocking back and forth slightly, slowly allow your body to sink further and further down until you’re lying on the ground with your arms stretched out in front of you, palms facing down. Make sure your head is between your arms to avoid any strain on your neck. This pose is best practiced for 15-30 minutes at a time.
Savasana, or Corpse Pose, is the ultimate relaxation pose. It’s the opposite of every other yoga pose, and it’s the most challenging pose for beginners. You’ll be laying on your back with your arms by your sides and your legs stretched out in front of you.You’ll want to make sure you’re comfortable before you attempt Savasana, as it can take up to 45 minutes to sink into. This pose is best practiced for 20-30 minutes at a time, when you’re ready for a break from your normal routine. Savasana is a great way to help you transition from one yoga session to the next, or it can be a great way to end your day if you’re practicing yoga as a form of meditation.
The tree pose is a fantastic pose to do in any kind of weather. It’s a great posture for beginners because it’s simple and doesn’t require any props. The tree pose is also a great way to improve mental focus and calmness. The tree pose involves placing your hands on the ground and extending them out as you lean back and rise up onto your toes. Your arms should be in a “V” position, palms facing each other. If you’re unable to reach the ground, you can also do this pose with your arms extended above your head. You can alternate which hand you extend to the ground, so you always have the same hand on each side of your body.
Downward Facing Dog is one of the most popular yoga poses, and with good reason. It’s challenging, but it also tones your body and improves your blood circulation.Downward Facing Dog is a great pose to do before you start your day to help you get focused and ready to take on the tasks ahead. This pose is great for beginners, but you can also challenge yourself by trying to build up the speed and intensity while you’re in this pose. Make sure you don’t over-stress your body by holding this pose for more than 60 seconds at a time.
Mountain Pose is an excellent pose to do the morning after a night of sleeping on the floor. It’s a great way to stretch out your legs and improve blood circulation.Mountain Pose is a simple pose that’s great for beginners. It’s best to start with a mini-reminder before you get into position, like “Let’s climb up your own personal mountain!” The best way to get into this pose is by placing your hands on the ground beside you and slowly letting your body stretch out. You can also use a block under your hands if you need more support.